31.1. - 7.2.

8. february 2014 at 15:47 | Dreamer |  Workout diary

31.1. ABS DAY
2,5min wallsit s činkami
3min skákanie cez švihadlo
8 Minutes Abs
How To Have Sixpack
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
Bob Harper Beginner's Weight Loss Transformation Bonus Abs
Ballet Beautiful | Lean Legs & Buns Workout- Mary Helen Bowers
How To Lose Arm Fat

1.2. LEG DAY
30-45min rýchla prechádzka
Jillian Michaels KickBox Workout
How To Have Legs Like Miley Cyrus
Ballet Beautiful | Lean Legs & Buns Workout- Mary Helen Bowers
Total Arm Workout
50x ženské kliky

2.2. ARM DAY
Dynamic Warm Up
Total Arm Workout
How To Lose Arm Fat
Toned Arm Workout
8 Minutes Abs
100x ženské kliky

3.2. CARDIO AND ABS DAY
Jillian Michaels Banish Fat Boost Metabolism Warm Up
Jillian Michaels Banish Fat Boost Metabolism Circuit 1
Jillian Michaels Banish Fat Boost Metabolism Circuit 2
Jillian Michaels Banish Fat Boost Metabolism Circuit 3
Jillian Michaels Banish Fat Boost Metabolism Circuit 4
Jillian Michaels Banish Fat Boost Metabolism Circuit 5
Jillian Michaels Banish Fat Boost Metabolism Circuit 6
Jillian Michaels Banish Fat Boost Metabolism Circuit 7
8 Minutes Abs
How To Have Sixpack
10 Minutes Abs
150x jumping jacks

4.2.
REST DAY

5.2. CARDIO DAY
Vlastné cvičenie 1hod30min
20min beh

6.2.LEG DAY
1hod30min vlastné cvičenie
10min beh

7.2.
REST DAY (vynútený, nebol čas kvôli ceste)













 


Comments

1 Vaness . Vaness . | Web | 8. february 2014 at 16:32 | React

Wow , vypadá to luxusně :O
Taky si dávám poslední dobu dost do těla :3
Ale zase to nepřehánim )) Jen tak párkrát do tejdne :)
:OOOOO ty obrázky :33

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