8.2. - 15.2.

16. february 2014 at 14:46 | Dreamer |  Workout diary
8.2.
300x15m bazén
50x10kg dead lift
5min stac.bycikel

9.2.
Burn 150kcal in 8 minutes
Ballet Beautiful | Lean Legs & Buns Workout- Mary Helen Bowers
8 Minute Abs
Total Arm Workout
How To Have Six-Pack
150x ženské kliky

10.2.
Jillian Michaels: No more trouble zones: warm up
Jillian Michaels: No more trouble zones: circuit 1
Jillian Michaels: No more trouble zones: circuit 2
Jillian Michaels: No more trouble zones: circuit 3
Jillian Michaels: No more trouble zones: circuit 4
Jillian Michaels: No more trouble zones: circuit 5
Jillian Michaels: No more trouble zones: circuit 6
Jillian Michaels: No more trouble zones: circuit 7
How To Lose Arm Fat
Ballet Beautiful | Lean Legs & Buns Workout with Mary Helen Bowers
8 Minute Abs
Total Arm Workout

11.2.
Jillian Michaels: No more trouble zones: warm up
Jillian Michaels: No more trouble zones: circuit 1
Jillian Michaels: No more trouble zones: circuit 2
Jillian Michaels: No more trouble zones: circuit 3
Jillian Michaels: No more trouble zones: circuit 4
Jillian Michaels: No more trouble zones: circuit 5
Jillian Michaels: No more trouble zones: circuit 6
Jillian Michaels: No more trouble zones: circuit 7
Jillian Michaels KickBox Workout
How To Have Legs Like Miley Cyrus XHIT
Total Arm Workout

12.2.
REST DAY

13.2.
Jillian Michaels: No more trouble zones: warm up
Jillian Michaels: No more trouble zones: circuit 1
Jillian Michaels: No more trouble zones: circuit 2
Jillian Michaels: No more trouble zones: circuit 3
Jillian Michaels: No more trouble zones: circuit 4
Jillian Michaels: No more trouble zones: circuit 5
Jillian Michaels: No more trouble zones: circuit 6
Jillian Michaels: No more trouble zones: circuit 7
Ballet Beautiful | Lean Legs & Buns Workout- Mary Helen Bowers
8 Minute Abs
Total Arm Workout
How To Lose Arm Fat

14.2
REST DAY /valentín -_-/

15.2. <3
Jillian Michaels Banish Fat Boost Metabolism Warm Up
Jillian Michaels Banish Fat Boost Metabolism Circuit 1
Jillian Michaels Banish Fat Boost Metabolism Circuit 2
Jillian Michaels Banish Fat Boost Metabolism Circuit 3
Jillian Michaels Banish Fat Boost Metabolism Circuit 4
Jillian Michaels Banish Fat Boost Metabolism Circuit 5
Jillian Michaels Banish Fat Boost Metabolism Circuit 6
Jillian Michaels Banish Fat Boost Metabolism Circuit 7
Ballet Beautiful | Lean Legs & Buns Workout- Mary Helen Bowers
150x ženské kliky
Jillian Michaels: No more trouble zones: warm up
Jillian Michaels: No more trouble zones: circuit 1
Jillian Michaels: No more trouble zones: circuit 2
Jillian Michaels: No more trouble zones: circuit 3
Jillian Michaels: No more trouble zones: circuit 4
Jillian Michaels: No more trouble zones: circuit 5
Jillian Michaels: No more trouble zones: circuit 6
Jillian Michaels: No more trouble zones: circuit 7
Jillian Michaels KickBox Workout
8 Minute Abs
How To Have Sixpack
8 Minutes Abs
200x ženské kliky
 


Comments

1 alie alie | Web | 16. february 2014 at 15:11 | React

ty kokos. myslela som si, že sa hýbem dosť, ale to, čo robíš ty, to je neskutočné.
nikdy sa nevzdaj, si inšpirácia
ufff :3

2 Vaness . Vaness . | Web | 21. february 2014 at 17:05 | React

Úžasný :OO
A ty obrázky :O Páni ,
luxusní motivace :)

3 Ann. Ann. | Email | Web | 22. february 2014 at 17:50 | React

Nemůžu na to nic říct , vypnu tablet a jdu cvičit :-) .
Bezva článek :) není bezva , ale je dost dobrej . Už sakra jdu !:))))

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